
How do you access the mind through the body, or the body through the mind?
Mind is not a structure but a process. We can re-invent ourselves even at the physical level.
Learned yogic and Tao breathing practices, acupressure points and Qigong. Meditated and walked outside with "mindfulness in every step."
Instructions before a walking meditation:
"Feel the aliveness in the palms of your hands and soles of your feet. And as you step, ask permission as if you are kissing the earth, receiving energy from the earth. Your energy meets the earth.
Bring attention to the silence between the sounds.
Look at the spaces between the trees, instead of looking at the trunks and branches." (similar to drawing exercise)